Thursday, October 6, 2016
Wednesday, October 5, 2016
Monday, October 3, 2016
Blueberry chickpea flour muffins
Ingredients:
- 2 cups chickpea flour
- 2/3 cup brown sugar
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 2 large eggs, lightly beaten
- 2 apple sauce cartons, unsweetened (104 mL each)
- 6 Tbsp Oil (I used Canola)
- 1 cup blueberries (fresh or frozen)
Directions:
- Preheat oven to 375F and lightly grease or line a muffin tin with liners.
- In a medium bowl, combine all dry ingredients (chickpea flour to salt) and whisk together.
- In a large bowl, combine egg, apple sauce and oil.
- Pour dry ingredients into wet and stir until moistened.
- Fold in the blueberries.
- Pour batter into 12 muffin cups and bake for 15-20 minutes (mine took about 18), until tops are set and browned a bit and a bit of pressure on the top doesn’t make a dent.
- Let cool a bit on a wire rack before enjoying.
Wednesday, August 24, 2016
Roasted carrots, sage, feta, and pine nuts
Based on:
http://www.foodandwine.com/recipes/roasted-carrots-with-feta-parsley-and-pine-nuts
Use chopped sage instead of parsley, use way more oil, and top with urfa biber.
http://www.foodandwine.com/recipes/roasted-carrots-with-feta-parsley-and-pine-nuts
Use chopped sage instead of parsley, use way more oil, and top with urfa biber.
Thursday, August 18, 2016
Carrot soup
1 tbsp butter
1 tbsp olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 tsp ginger root
1 teaspoon chopped fresh thyme or parsle
3 lbs chopped carrots
2 cups water
4 cups reduced-sodium chicken broth, “no-chicken” broth or vegetable broth
1/2 teaspoon salt
Juice of one lemon
1/2 cup olive oil
1/2 cup fresh sage leaves
Directions:
Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add ginger, garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.
Stir in carrots. Add water and broth. Using pressure cooker, bring pot to pressure then turn off heat, using natural (slow) release method.
Alternately, bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 25 minutes.
Puree the soup using an immersion blender or in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in lemon, salt and pepper to taste.
Heat olive oil on medium heat in separate pan. Fry a few sage leaves at a time, until slightly brown and crisp; place on separate plate. Repeat until all sage leaves are fried. Pour sage-infused oil into completed soup, use fried sage leaves as garnish.
Based on http://www.eatingwell.com/recipe/249990/carrot-soup
1 tbsp olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 tsp ginger root
1 teaspoon chopped fresh thyme or parsle
3 lbs chopped carrots
2 cups water
4 cups reduced-sodium chicken broth, “no-chicken” broth or vegetable broth
1/2 teaspoon salt
Juice of one lemon
1/2 cup olive oil
1/2 cup fresh sage leaves
Directions:
Based on http://www.eatingwell.com/recipe/249990/carrot-soup
Tuesday, August 9, 2016
red beans and rice
http://www.budgetbytes.com/2014/02/vegan-red-beans-rice/
http://www.foodnetwork.com/recipes/food-network-kitchens/cajun-rice-with-sausage-recipe.html
http://www.foodnetwork.com/recipes/food-network-kitchens/cajun-rice-with-sausage-recipe.html
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